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30 Posts in 6 Topics by 7 members
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General Discussion » Nutrition and DIET
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| Author | Topic: Nutrition and DIET | 167 Views |
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Re: Nutrition and DIET
16 July 2009 at 5:36pm
Today so far I have easily had 2L, but normally I struggle to have 1L. I'm going to start you idea of just 2 glasses at a time so it isn't so overwhelming.
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Re: Nutrition and DIET
21 July 2009 at 3:04pm
How is the water consumption going, massively important if you are trying to lose weight
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Re: Nutrition and DIET
22 August 2009 at 10:11pm
Doing so much better with my water!!!!! The info sent out about water was very useful. Thanks
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Re: Nutrition and DIET
3 September 2009 at 10:04pm Last edited: 3 September 2009 10:05pm
Six months later and the water and green tea intake is habitual now. Just part of my every day. It doesn't feel right if I don't drink it all. Six months down the track and I'm still loving the food as well!! I've never eaten so much tuna in all my life or so many eggs, but I love everything I have to eat. I even miss the tuna if I go without it for a couple of days!! And my tastebuds have changed. I can't eat sweet things anymore. One or two mouthfuls and I'm done. I can't even stomach my cheese plates as much as I used to!!! I love looking after my body and being kind to it
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Re: Nutrition and DIET
7 September 2009 at 3:46pm
It is great to hear that healthy eating can become a habit and not such a struggle. Can't wait till i don't crave junk food.
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