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			<title>Re: Meal Ideas</title>
			<link>http://www.empower2themax.com.au/general-discussion/show/17?start=0#post20</link>
			<description>&lt;p&gt;Hey Latinbarbii, you are now eating a really healthy meal full of proteinn, good carbs and a little fat, not only is it easy but it is real healthy, it will help your weight loss and toning up&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Meal Ideas &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/show/17?start=0#post20&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/reply/17?start=0#post20&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Tue, 21 Jul 2009 15:03:09 +1000</pubDate>
			<dc:creator>Bazza</dc:creator>
			<guid>http://www.empower2themax.com.au/general-discussion/show/17?start=0#post20</guid>
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		<item>
			<title>Re: Meal Ideas</title>
			<link>http://www.empower2themax.com.au/general-discussion/show/17?start=0#post19</link>
			<description>&lt;p&gt;Hi Bazz, &lt;/p&gt;&lt;p&gt;Spot on with the slow cooker idea. The meals are so easy, healthy and taste great. Cooking is effortless. &lt;/p&gt;&lt;p&gt;thanks:)&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Meal Ideas &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/show/17?start=0#post19&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/reply/17?start=0#post19&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Tue, 21 Jul 2009 01:25:07 +1000</pubDate>
			<dc:creator>Latinbarbii</dc:creator>
			<guid>http://www.empower2themax.com.au/general-discussion/show/17?start=0#post19</guid>
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		<item>
			<title>Re: Meal Ideas</title>
			<link>http://www.empower2themax.com.au/general-discussion/show/17?start=0#post18</link>
			<description>&lt;p&gt;Hey Latinbarbii, do the slow cooker thing, heaps of protein, complex carbs and a little fat, sorry I mean, chicken or steak and vegies, cut them up, let them cook for 6 - 9 hours and it is awesome.  Great meal!&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Meal Ideas &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/show/17?start=0#post18&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/reply/17?start=0#post18&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Sat, 18 Jul 2009 17:21:04 +1000</pubDate>
			<dc:creator>Bazza</dc:creator>
			<guid>http://www.empower2themax.com.au/general-discussion/show/17?start=0#post18</guid>
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		<item>
			<title>Meal Ideas</title>
			<link>http://www.empower2themax.com.au/general-discussion/show/17#post17</link>
			<description>&lt;p&gt;Anyone know something easy, healthy, and tasty to make?&lt;/p&gt;&lt;br&gt;&lt;br&gt;Posted to: Meal Ideas &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/show/17#post17&quot;&gt;Show Thread&lt;/a&gt; | &lt;a href=&quot;http://www.empower2themax.com.au/general-discussion/show/17#post17&quot;&gt;Post Reply&lt;/a&gt;</description>
			<pubDate>Thu, 16 Jul 2009 17:37:50 +1000</pubDate>
			<dc:creator>Latinbarbii</dc:creator>
			<guid>http://www.empower2themax.com.au/general-discussion/show/17#post17</guid>
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