Re: Nutrition and DIET

Latinbarbii — Mon, 07 Sep 2009 15:46:51 +1000

It is great to hear that healthy eating can become a habit and not such a struggle. Can't wait till i don't crave junk food.

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Re: Personal Training

Latinbarbii — Mon, 07 Sep 2009 15:44:18 +1000

So the biggest motivation for me at the moment is the results. Noticing results is Awesome!!!

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Re: Nutrition and DIET

Sharbaby — Thu, 03 Sep 2009 22:04:32 +1000

Six months later and the water and green tea intake is habitual now. Just part of my every day. It doesn't feel right if I don't drink it all. Six months down the track and I'm still loving the food as well!! I've never eaten so much tuna in all my life or so many eggs, but I love everything I have to eat. I even miss the tuna if I go without it for a couple of days!! And my tastebuds have changed. I can't eat sweet things anymore. One or two mouthfuls and I'm done. I can't even stomach my cheese plates as much as I used to!!! I love looking after my body and being kind to it

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Re: Nutrition and DIET

Latinbarbii — Sat, 22 Aug 2009 22:11:25 +1000

Doing so much better with my water!!!!! The info sent out about water was very useful. Thanks

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Re: Networking in Business

Latinbarbii — Sat, 22 Aug 2009 22:08:56 +1000

Sorry, don't know of anything like that. Maybe google it.

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Networking in Business

Globe Trotter — Mon, 10 Aug 2009 16:07:30 +1000

Hi All, Was wondering if anyone knows of a small business network in Brisbane, where everyone gets together once a month etc to generate ideas and get to know local business owners.

I am very interested to join a group like this to get my name out and get some new contacts in Brisbane.

Look forward to hearing from you.

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Re: Relationships

Bazza — Tue, 21 Jul 2009 15:11:29 +1000

Hey anonymous, sad but in some cases true, doesn't have to stay that way though, you touched on a good point, both sexes see things differently, don't battle that, once you are aware of the fact use different strategies to understand each other you both stay happy. Not easy sometimes but let's face it definitley worth it, don't you think?

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Re: Self Esteem

Bazza — Tue, 21 Jul 2009 15:07:52 +1000

Great point, but just like you don't believe in Santa anymore, it is time to change your beliefs about other issues that may not be supporting a life that is all you deserve.

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Re: Personal Training

Bazza — Tue, 21 Jul 2009 15:06:04 +1000

Great news and good on you for taking the first step it is always the hardest, once your head is in the right place your body will follow. Go girl!

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Re: Nutrition and DIET

Bazza — Tue, 21 Jul 2009 15:04:34 +1000

How is the water consumption going, massively important if you are trying to lose weight

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Re: Meal Ideas

Bazza — Tue, 21 Jul 2009 15:03:09 +1000

Hey Latinbarbii, you are now eating a really healthy meal full of proteinn, good carbs and a little fat, not only is it easy but it is real healthy, it will help your weight loss and toning up

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Re: Meal Ideas

Latinbarbii — Tue, 21 Jul 2009 01:25:07 +1000

Hi Bazz,

Spot on with the slow cooker idea. The meals are so easy, healthy and taste great. Cooking is effortless.

thanks:)

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Re: Meal Ideas

Bazza — Sat, 18 Jul 2009 17:21:04 +1000

Hey Latinbarbii, do the slow cooker thing, heaps of protein, complex carbs and a little fat, sorry I mean, chicken or steak and vegies, cut them up, let them cook for 6 - 9 hours and it is awesome. Great meal!

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Meal Ideas

Latinbarbii — Thu, 16 Jul 2009 17:37:50 +1000

Anyone know something easy, healthy, and tasty to make?

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Re: Nutrition and DIET

Latinbarbii — Thu, 16 Jul 2009 17:36:25 +1000

Today so far I have easily had 2L, but normally I struggle to have 1L. I'm going to start you idea of just 2 glasses at a time so it isn't so overwhelming.

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Nutrition and DIET

Bazza — Wed, 15 Jul 2009 14:55:06 +1000

How much water are you all drinking?

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Re: Personal Training

Latinbarbii — Tue, 14 Jul 2009 18:18:30 +1000

My outlook on personal training has completely changed. I wish I knew it could be fun and the benfits of it years ago. This morning training was at 5am which seemed far too early, but I had so much more energy and knew my training was taken care of for the day. Once I reach my goal through the motivation passed on from the 'Old Dude' I will continue to stay fit and healthy cause it makes me feel better.

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Re: Personal Training

Globe Trotter — Tue, 14 Jul 2009 12:11:28 +1000

The most important thing is to find a Trainer you "click" with. Someone who makes it fun, exciting and educational. Someone who motivates you to come back each and every time.

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Re: Personal Training

Mon, 13 Jul 2009 21:26:02 +1000

If you find a decent personal trainer might help, but they are all $80 - $100, too dear and do they really care!

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Re: Relationships

Mon, 13 Jul 2009 21:01:06 +1000

Ain't that the truth, they just don't understand us girls, and I guess they get together at the pub and say the same about us, what do you do?

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Re: Relationships

Latinbarbii — Mon, 13 Jul 2009 20:55:04 +1000

Without communication things snowball. Biggest issue would be ineffective communication.

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Re: Personal Training

Mon, 13 Jul 2009 20:51:28 +1000

How do you find someone to help you past the laziness then?

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Re: Relationships

Mon, 13 Jul 2009 20:49:50 +1000

So are you saying that with communication things can snowball easily?

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Re: Personal Training

Latinbarbii — Mon, 13 Jul 2009 20:47:21 +1000

Being too lazy

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Re: Relationships

Latinbarbii — Mon, 13 Jul 2009 20:42:34 +1000

I would agree with communication and understanding. Misunderstandings can snowball too easy.

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Re: Self Esteem

Sharbaby — Mon, 13 Jul 2009 19:02:02 +1000

Perhaps because, for the most part, we are raised to look externally for most things - from approval to recognition to items or people that make us happy. Not too many people are raised throughout their childhood to look within first and foremost ...

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Re: Relationships

Mon, 13 Jul 2009 11:09:15 +1000

Communication definately! If you feel free to express your opinion, thoughts or feelings in an environment where you wont be judged, ridiculed or attacked, almost anything can be resolved or worked on.

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Self Esteem

Bazza — Mon, 13 Jul 2009 10:36:03 +1000

Why do we let external events contribute to who we think we are?

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Relationships

Bazza — Mon, 13 Jul 2009 10:34:54 +1000

What do you think the biggest issue in a relationship is?

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Personal Training

Bazza — Mon, 13 Jul 2009 10:34:01 +1000

What stops people from continuing with their fitness goals?

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