Personal Training Pre Screen Health Assessment

To ensure your safest transition to your fitness goals, Empower2themax Personal Trainers always carry out a thorough pre-screen health assessment.  This pre-screen health assessment provides our Personal Trainers with vital information to best create your individualised fitness program.

At Empower2themax our Personal Trainers use a Maltron BIA (Bioelectric Impedance Analysis) and skinfold calipers which measures the content of fat, muscle and water in your body within a 2% range.  This gives our clients an accurate starting point to clearly and concisely measure all gains both in muscle and fat loss.

The pre-screen health assesment carried out by our Personal Trainers takes into consideration your medical and physical history including that of your family to indicate whether you may need to obtain a medical clearance from your doctor prior to our Personal Trainers creating a personalised program for you.

Empower2themax Personal Trainers will be able to dramatically decrease the likelihood of chronic diseases whilst improving any postural deficits you may have as a matter of course while you exercise to meet your fitness goals.